Well hello there! It’s been awhile. I started Whole30 yesterday and since several of you asked for my Naked Egg Roll recipe I decided it was time to make my way back to blogging. Documenting always helps me progress and improve. I know…I know…I still have several race reports to share. I started writing my NYC Marathon report the week after the race. It seems like so much heart goes into those reports and it just takes me so long to get it all down! I’ve taken a far too long, yet much needed, blog break and glad to be back.
I’m not sure how I feel about Whole30 although I look forward to trying it. It looks like several of you are curious too so I thought it’s best to document what I can. It’s easier to go back and find recipes here than scrolling through Facebook pics and comments. I will do my best to keep you posted.
1 pound lean ground pork
1 lb bag of coleslaw mix (I used the one with extra carrots) or shredded cabbage
1/2 small onion chopped
5 cloves garlic minced
Fresh ginger chunk minced (maybe 1-2 Tbsp minced)
2-3 tablespoon coconut aminos or soy sauce (use soy sauce if you can)
pinch of Italian dried herbs/seasoning
pinch of red pepper flakes
pinch of garlic powder
1-2 scallion onions diced
Mix pork with italian seasoning and garlic powder in a bowl.
Heat skillet and add pork, onion, garlic and ginger. Continue to stir so pork crumbles. Don’t drain the little bit of liquid from the pork.
Once pork is cooked slightly golden add the coleslaw mix and soy sauce or aminos. Cook for just few more minutes until cabbage has softened a bit.
Top with the green onions.
optional: I didn’t use any oils because the pork provided just enough grease. A dash of sesame oil might be great but I don’t think it’s needed. Recipe is perfect. Enjoy. It’s way more amazing than it sounds with these simple ingredients and steps. Let me know how you like it!
It’s official!! I will be participating in the NYC Marathon on November 6, 2016 as part of the Multiple Myeloma Research Foundation (MMRF) Team For Cures. Multiple Myeloma is the second most common form of blood cancer and has one of the lowest five-year relative survival rates of all cancers. While there is no cure currently, great progress is being made.
I raced in the 2015 IRONMAN Lake Placid 2015 and the IRONMAN World Championship 2015 on the MMRF Team For Cures and I am so grateful for all of the support received. I raced on the team because my aunt lived with Multiple Myeloma and to remember a friend. We said goodbye to my Aunt Mary this year in March and it is important for me to continue the journey with the MMRF Team for Cures.
With 92 days to train and race I appreciate the opportunity to particpate in the NYC Marathon. I am grateful to pursue a passoin of mine to help raise awarness and funds for cancer research. Those who’ve followed my triathlon and Ironman journey know that running is my weakest sport. The NYC Marathon will be my first standalone marathon. I’m super excited about my goals and new challenges ahead! I hope that by racing a full marathon it will not only challenge my body but challenge my mind. I will enjoy and appreciate the journey ahead.
The work ahead of me? Race 26.2 miles and raise awareness and funds for the MMRF. Training for this event may be a challenge, but nothing compared to the challenges faced by patients with multiple myeloma. Multiple myeloma is the second most common form of blood cancer and, sadly, has one of the lowest five-year relative survival rates of all cancers. But while there is no cure, great progress is being made.
In fact, thanks to the important work of the MMRF, the world’s leading private funder of myeloma research, the FDA has approved ten new treatments in just 12 years, a track record that’s unparalleled in the world of oncology. These drugs have almost tripled the lifespan of myeloma patients. And now the MMRF is funding additional treatments in various stages of development, giving hope to tens of thousands of patients and their families.
The Goal: Please help me raise funds for the MMRF!
The MMRF is one of the most highly regarded cancer foundations in the world. An outstanding 90% of the total MMRF budget goes directly towards research and related programming. And the MMRF is in the top 1% of all charities, having earned Charity Navigator’s 4-star rating for the past eleven years in a row.
You may follow my training and fundraising progress on my blog and on yogapeach.com and facebook.com/yogapeach. Please support my participation in the 2016 NYC Marathon benefiting the MMRF. Your donation is tax-deductible and will go directly toward the research and development of a cure for cancer. I appreciate your help to get there. Please contribute whatever you can. It all adds up! Thank you for your support and generosity.
It’s 3:15am Thanksgiving morning and I am just heading to sleep. I’ve been studying, writing a research paper, and chatting with a friend. My right eye isn’t feeling right and I’m pretty sure it’s pink eye. I must get it checked out tomorrow. It’s not right to be on call trying to cure this naturally.
I love the whole concept Thanksgiving…this day of appreciation, sharing, and togetherness. Thanksgiving Day will be over before we know it, but how about we continue the spirit of Thanksgiving all year round? Thanksgiving is more than just a holiday where we overeat, spend time with family, maybe run a 5K Turkey Trot, and watching football. On Thanksgiving do you really take time to think about all that you are thankful for and give thanks? If you do why don’t we all treat every day as a day to give thanks? We give thanks almost everyday when we say “thank you” although it’s often automatic and without thought, feeling, or much meaning. How often do we reflect on all that we are thankful for? This evening I had an important conversation with a friend and at the end I let him know that I am thankful for him. How often do we tell friends and family members that we appreciate having them in our lives?
The holidays are known to be hectic and stressful for some people. With all that goes on in our daily lives it can be easy to forget why we celebrate traditions such as Thanksgiving in the first place. We become so caught up in what we think we have to do, cooking, shopping, and so on instead of being thankful and expressing gratitude. Live each day with gratitude and notice the positive impact it will have on you and those around you. Take a moment each day to give thanks and celebrate each day, even if it’s just the little things. Show appreciation to everyone who makes a contribute in your life. Appreciate the good in your life. Give thanks daily.
Happy Monday! Did you get out of bed early this morning to go work for free? Nope, didn’t think so. Think about it. Marathoners and triathletes continually steal images. Literally…steal. Sharing on social media and proud of it. I am speaking to many of my friends, fellow runners and triathletes with great intentions here. I share not to embarrass anyone but to bring up something many might not have thought about. I write this post with kind intentions simply to raise awareness.
As both a wedding and birth professional where photography is part of each event, I can not imagine these photographers working for free. Can you? How often do you see people post their wedding and baby pictures online watermarked? Photographers and photography companies invest thousands of dollars in high-end equipment, numerous of hours into learning their trade, their studio, and spend an entire day keeping on their toes to capture each and every one of us. Time is valuable. They capture the moments that make our lives, moments we re-live through images, the emotions and settings of our race, and produce the still version of our moments so that we can remember them forever. Many of us say we can’t “afford” the race picture or make an excuse when we post the proof. But really? A single image averages $20 and I know that an entire set of Ironman images is usually $99. I imagine smaller marathons and triathlons are less. But this isn’t about whether or not you agree with pricing. If images are important to you, this fee is priceless for the lifetime of memories we dedicate much of our lives to. We invest hundreds (or thousands in triathlon) of dollars in proper nutrition, athletic gear, running shoes, fancy watches, gym memberships, training, and countless gadgets that aren’t even necessary to race. We sign up for the race to race…since when does a race owe us free images? Did you know when you signup for a race, the waiver includes the consent to have your picture/video taken? It does not say those images are free. Photography companies are a business. And one to respect and appreciate. When you search for your race photos there is a “buy now” option because it’s illegal to take the proofs. It is stealing. Do the right thing. Buy the images. Remember, you don’t work for free. Neither should they. If photos are that important to you and you truly can not afford them, why not ask a friend or family member to cheer you on at the race and capture your moments?
Let’s put it this way: if you see an unattended bike in a park, would you steal it and start training with it? If the answer is yes, I can’t help you. If it’s no, maybe this post will change your perceptions of how we, the race community, should purchase race photos on the Internet. Wishing you all a wonderful week. Congratulations to so many who raced the Philadelphia Rock n’ Roll Marathon and New York City Marathon this weekend!! Keli
When you’re on fire, you know it. You feel it. For the past year training is the first thing I think about in the morning, one of my last thoughts before bed, and something I look forward to almost every day. Workouts have been challenging, often intense, and they’ve been one of the best parts of my days. Over a 10 week period I raced 345.06 miles. That’s Two Olympic distance triathlons (63.86 miles) and two Ironmans (281.2 miles). Don’t ask the number of miles of training over those weeks on top of that. It’s taken me three weeks after my last race to finally lace up and go for my first run. Unless, of course, you count two weekends ago when I ran all over the course cheering for my friend at Ironman Maryland. I’ve been thinking about getting back on my feet over the past two weeks although something has made me hold off. Part of me felt ashamed for taking a 3 weeks off from running. Why didn’t I just get out there for some short easy runs? It would be good for me. The other part of me respects that I realized I just didn’t want to force it. Think of it like forcing yoga poses. I wanted more than to just go through the motions. I wanted to WANT it. These past few weeks of recovery from both Ironman races have been exactly that… recovery. Physical and mental recovery. A potential blog topic soon if I can form my thoughts in writing.
Last night I talked about 2016 goal settingand made the commitment to begin my new goals now. Today was the day. My first run…in three weeks. It’s funny how much harder I made it out to be before I got started today. My goal? Simply to run. No set pace, no set distance. Just run. I am not sure why it seemed challenging to get out there but we have all heard that getting started is often the hardest part. How could I race 140.6 miles ago 21 days ago and yet a little short run today seemed tricky to get started? Ten minutes into the run I already felt happy to be out there and could feel myself smile. It wasn’t so hard after all. I returned home feeling great, remembering why I began in the first place. There’s a reason why recovery is part of every training plan and every race. Maybe taking a complete break from time to time is exactly what we need to come back even stronger, mind and body. I’m feeling pretty happy from my short run this afternoon. Perhaps restraining from doing too much too fast will actually increase my desire to keep going and my desire to set new goals for next season. I hope that if you can relate to this you realize that you are not alone. This is normal. Avoid beating yourself up and learn from my mistake of doing so. Give yourself a break when you truly need it and take action when you recognize it’s time to come back. If you look at the overall picture of racing triathlon and recovery, you’ll see that triathlon is a journey. Races are the celebrations that require dedication, training, passion, curiosity, pushing limits, reflection and also giving ourselves a break.
There is no “stop” in our training. Only “pause.” Next week it looks like it’s going to be in the 70s. I plan to take advantage of it, enjoying the weather with short workouts that make me feel happy. No set goals right now, just get out and go. Who know’s where I’m headed next but I’m sure it’s somewhere exciting. I look forward to seeing what’s ahead.
I know it’s been far too long since my last blog update. Then again maybe it hasn’t and I needed the time. I can’t remember when I went so long though without writing. Where do I pick things up again? Over the past three weeks a lot has happened. Some of it perhaps life changing. There’s so much I’d like to share and then things I’ll keep personal too. I’ll catch up soon enough but for now I just need to get myself writing. Let’s begin with what I’m thinking about right now. This very moment.
It’s Halloween night. What are you up to? I’m sitting in a coffee shop in South Philly dressed up as myself. A yoga teacher and Ironman…shirt says Ironman…pants say yoga teacher. It’s one of my personal favorite combos. The only thing missing from my costume is my most recent medal. You know which one. But I don’t trust myself to leave home with that precious medal. So tomorrow is November 1 which means 60 days until the new year. I sit here thinking about my achievements of 2015 and how best to prepare for the year ahead. Traditionally, people tend to make lists of ideas or activities that they commit to on January 1 calling them “New Year’s Resolutions.” Many of those lists end up getting forgotten within a few months. Maybe even weeks. If you’ve read my blog the past few years around the new year you’ve seen that I don’t set new years resolutions. This is one of the reasons. More important, I ask why wait for a new year in order to set new resolutions, goals and dreams? This is something I appreciate doing continually throughout the days, months, and seasons of each current year. There is always room for improvement and new experiences. Goal setting throughout the year is a positive activity. Waiting until the new year may feel like forced efforts, forced promises, and maybe that’s why so many of us don’t tend to keep them.
This is why I suggest an alternative method to planning for the year ahead. Rather than creating a list of behaviors that you want to change or new things you’d like to accomplish in the new year, think about what you want the theme of your year to be. This concept already exists. For example, this past year mine was “Raise awareness” and “Make a difference” racing Ironman for the Multiple Myeloma Research Foundation.But you can have several themes. You’re not limited to just one. In fact, consider at least one theme that’s professional and one theme completely personal for yourself. A theme is a purpose and tool to operate in a positive manner both in business and in life. Once you’ve set your themes for the year, create new goals and dreams all year long.
So now that I’ve shared this idea I’m going to close up my laptop and fill in the blanks on that piece of paper above. I’ve been itching to set new goals and put new ideas that excite me into action. Why wait? The time is now…. I’m working on my 2016 themes as well and hope to share soon. Happy 2016 a little early–I hope the positive changes and new experiences you desire will naturally manifest through your thoughts, words and actions. Wishing you health, happiness, love and all that you desire.
I miss you. 365 days since you left. One year ago tonight. But you are not gone. I do not think that a day has gone by that I have not thought of you. The things that I am most passionate about remind me of you. You inspired me…you still inspire me. Your love for life, activity, adventure, and love. I still remember the sound of your voice. Sometimes I still look back at the door you used to walk through when we’d meet with our dogs. You know I have not been on my bike once without thinking of you and have heard your voice in every race. I just read our last Facebook chat today, two days before you passed away. Our last words… “I love you.” It is heartwarming to read all of the messages on your Facebook page today and the impact you had on others. Thank you for all that you taught me. Thank you for believing in me. Thank you for encouraging me. Thank you for inspiring me. Thank you for being someone I look up to. Thank you for being someone who still inspires. Thank you for being my friend. You are not here but you are not gone. Memories do not fade. There is a beautiful road called Remembrance. We will keep your memory alive forever. Forever remembered, Kara. I love you.
Traveling can be exhausting and it’s no time for me to get sloppy eating airplane food or something found in an airport. It doesn’t take much to plan ahead and be prepared with more nutritious and delicious options. I think I shared a similar post here when preparing to travel to Ironman Lake Placid. I’ll throw in some Turmeric-Ginger and Chicory teas too. I almost picked up Greek yogurt too and wish I had for more protein. I’ll add a pack of protein powder and my shaker instead. A little bummed after taking the picture I noticed I grabbed one bag of dried strawberries instead of both apples by accident.
Oh, and the two little dark chocolates in front? Those aren’t for me. I picked those up for the two people next to me on the plane incase they’re envious or annoyed by the buffet I’ll be enjoying over 16.5 hours of travel.
8 1/2 weeks of training have come and gone so quickly which means it’s time to pack! But before I forget, Taperhas been awesome! Packing your gear bag for Ironman takes more thinking and organization than packing for a regular vacation. One of my clients, who I adore (HI if you’re reading this!), said to me at our recent appointment “Vacation?? That’s no vacation, Keli!” when I explained to her what this trip entails…fairly early bed times, very early mornings, no cocktails, light swims, bikes and runs every day, and racing 140.6 miles in the Ironman World Championship one week from tomorrow in Kona, on the big island of Hawaii. This is a DREAM COME TRUE vacation to me!
There’s a lot of stuff to pack and my Ironman suitcase is as full as my other suitcase. I think about packing in terms of each leg of the race and visualize myself at each stage of the race as I write my packing list. I also glanced back at my previous Ironman race reports (great advice, coach!) to see if there was anything I wished I had in previous races. Packing well in advance has helped me tremendously this time around. I packed everything non-race related 7 days ahead and I’m pretty sure that’s a record for me. I organized all of my Ironman gear on a towel 5 days ahead, making sure to place everything back on the towel immediately as I finished each day this week’s training. I came across the 16 Things You’ll Forget to Pack for Konatoday on Ironman.comand can you guess which item I forgot? My race belt… which I never wear. I don’t like the feeling of a belt around my waist while running and usually just pin my bib to my tri top. Looks like we need to wear our bib for the bike too due to winds potentially blowing our race stickers off our bikes (whoa!) I also used a tip from my friendEllen that makes me feel even more prepared. When we arrived Ironman Lake Placid 8 weeks ago she already separated her five race bags into large zip lock bags when she packed. Brilliant. It’s already done and all I have to do is double or triple check them before putting gear in each of the Ironman bags. It’s going to make things that much easier and save time. Both suitcases are packed and zipped as of last night, two days to departure. I feel calm and prepared. Now that packing is complete can you guess the final item on my “To Do” list this evening before departure tomorrow morning? Take a guess. I will tell you when I update you on the flight tomorrow…