I’m finally back to blogging after being away for two weeks. I have lots of exciting news and events to catch up on. The weekend before I left town I was fortunate to be able to visit New York City with my friend Kim and practice yoga with celebrity yoga and wellness trainer Mandy Ingber, creator of Yogalosophy. This was my second opportunity to take one of her inspirational classes. Mandy is well known for being Jennifer Aniston’s yoga instructor along with Kate Beckinsale, Jennifer Lawrence, Ricki Lake, Brooke Shields, Jennifer Meyer, and Helen Hunt. Her book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover just recently made the New York Times Best Seller’s List. The book offers a suggested 28-day plan to help achieve healthier bodies and happier minds. I highly suggest picking up a copy.
Kim and I attended Mandy’s Mind-Body Detox class at Pure Yoga West. The heated Vinyasa class was 75 minutes and incorporated her signature Yogalosophy hybrid routine pairing traditional yoga poses with toning exercises. It also incorporated themes from her book. After class we had the opportunity to chat with her at the book signing. Mandy is the most inspirational yoga instructor I’ve practiced with and I am grateful I had the opportunity.