2.1.2015

Advocare 10 Day Herbal Cleanse

Who’s idea was it to start a cleanse on Superbowl Sunday? Oops, my bad. February 1 sounded like a great day to kick off the group 10 day herbal cleanse and 24 Day Challenge a few weeks ago before I realized it was Superbowl Sunday. Kudos to the seven of us who started this morning anyhow. I usually do this cleanse twice a year and unlike a fast it encourages healthy nutritious eating the entire time. Hopefully with all the options you’ll all get through the football parties without too many temptations. Below is a list of the foods we remove and the foods I prefer to eat over these next 10 days. Incase you’re wondering, the intention of a cleanse is not specifically for weight loss. Many who do this cleanse, however, find that weight loss is one of the results…especially when combined with the 24 Day Challenge.

Just a little confession to my group before we all get started. I decided this time around I’d get a jump start in order to document and share my eating habits and workouts each day. Here’s my Advocare herbal cleanse day 1. The password was sent to all of you and will be the same every day. Please feel free to ask questions, share recipe ideas, and support one another on the group Facebook page.  Happy cleansing.

PROTEINS Eggs, Chicken, Turkey, Fish (Salmon, Tuna, Cod…), 93% Ground Turkey, Edamame

VEGGIES Spring Greens, Kale, Spinach, Broccoli, Cauliflower, Green Beans, Peppers, Brussels Sprouts, Cucumbers, Carrots, Celery, Onions

FRUITS Apples, Bananas, Oranges, Grapefruit, Berries, Pears, Mango, Pineapple, Tomatoes

STARCHES Sweet Potato, Brown Rice, Oatmeal, Beans, Lentils, Quinoa, Whole Grains (Buckwheat, Bulgur, Barley)

FATS Avocados, Almonds, Cashews, Natural Nut Butters, Seeds, Oils (Olive, Coconut, Flax in moderation)

REMOVE  White Flour, Sugar (including Honey and Syrups), Fried Foods, Processed Foods, Deli Meats, Hydrogenated Oils/Butter (including Creamy Sauces), Dairy, Alcohol, Soda, Coffee (including decaf)

WATER  68 ounces water/day. 80 ounces water/day on hot yoga days. Drink hot tea daily.

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