9.4.2015

Naps.

Kona Ironman World Championship training

Naps. I have finally mastered the discipline of napping. Twenty minute naps…two hour naps…lately I just can’t seem to get enough of these delightful naps.  They’ve become an essential part of my Ironman training plan. Six naps total in two weeks. Now that’s a record.  Back to work…

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