Entries Tagged as 'Inspirational Stories & Interviews'

4.2.2013

Oprah & Deepak Meditation Challenge final day

Day 22 Final Day:  Global Perfect Health

Today’s Centering Thought:   All is perfect.  All is well.
Our Sanskrit mantra:  Om Bhavam Namah

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The past 21 day meditation challenge has been an extremely positive experience.  I’ve enjoyed each day, and some days so much I listened twice.  The last few days have been sort of a whirlwind…in a good way.  Between some of the most amazing news I’ve ever received and the holiday weekend I didn’t have a chance to blog Days 20 and 21:  living agelessly and living perfect health, but I took the opportunity to do both of these days just before bed.  As I lay here at 1:00am I am completing day 22, bonus day.  I am filled with gratitude for the opportunity Oprah and Deepak provided the past three weeks.  I feel extremely happy, thankful, and look forward to so many exciting things in April.

Day 22, bonus day.  Today was a special guided meditation where our collective community from the challenge received a final meditation to help bring the gift of health to the globally.  In today`s meditation we send out our most sincere intentions for health to all people around the world. We bring awareness and recognize that there are so many people around the world who lack access to fresh food, clean water and safe shelter.  We give thanks for abundance of resources we have and I set intentions to continue contributing, donating and volunteering in the community in whatever ways I can.  Goodnight.  Namaste.

“Dear Keli,We sincerely thank you for being part of our Perfect Health 21-Day Meditation Challenge™ community. Your dedication along this journey greatly enhanced the experience for all of us, and extended more joy and peace throughout our beloved world.As you continue to live your new vision of perfect health, the positive influence and passion you bring to life will uplift and inspire others. When we choose to live with an open-heart and generous spirit, we embrace our true nature and see ourselves as the perfect, radiant, and spiritual beings we are.It has been our privilege and honor to be with you each day, and we look forward to many more opportunities to connect with you in the future.Wishing you a lifetime of perfect health, Oprah and Deepak.”

3.6.2013

The glass is always full

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2.11.2013

70 year old man sets record for underwater yoga

5via Deccan Chronicle 

70-year-old Y. Narasimha Murthy entered the World Telugu Book of Records by for ‘Jala Yoga’ (underwater yoga).

“My intention is to promote yoga amongst the youngsters,” he says. Mr. Murthy plans to undertake a similar feat in the sea. “It is the encouragement of my friends and relatives that helped me achieve it. I will try to make a record by doing it in sea,” Narasimha Murthy  

6via The Hindu News 

1.30.2013

Relax and Restore: Contributing Blogger Alain J. Benitez

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It was the busiest short week I’ve had so far this year. Trying to add more yoga to my life has lengthened my days even more. Power Yoga, yes, I need to sweat that workday out! Wait, is that what I really need? I changed things up a bit and decided to take a Relax and Restore class at Dhyana Yoga in Center City! Yawn, not so much.

Restorative yoga will take you deeper into your practice and allow you to explore the space you create with poses and breath. The sensation of breaking through tension and softening into a pose will even feel soothing. Not all poses will feel this way but there is plenty of time to ease into each of those and receive adjustments from the instructor. The mind, oh, the mind! It will wonder but, it can only do it for so long.  Your mind will be tuned with your body and combined with the deep breaths provide the relaxation you need in that moment. No matter your style of yoga, keep an open mind and allow your body and mind to melt and let go.

111Meet the writer:   Alain J. Benitez  started practicing yoga after finishing his medical training; he was just drawn in by the magic of a headstand.  He immersed himself in various styles including Anusara and Iyengar and applied them to his personal practice.  He later found a Baptiste inspired practice at Power Yoga Works in Philadelphia where a year after he was certified as a Power Vinyasa Instructor. Other than Power Vinyasa, Alain enjoys sharing his teachings through Partner Yoga and Yoga for Men, classes he offers at Anjali Power Yoga and in the Philadelphia area. He is excited to be hosting his first Flow, Align and Restore Yoga Retreat in Costa Rica this year along with fellow teachers John Wylie and Melanie Lighty. For more information about Alain follow him on Facebook at Yoga with Alain or contact him at yogawithalain@gmail.com

1.29.2013

You gave me back my sense of humanity. Be Kind to One Another….

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I have been asked by Yoga Peach to write a little something on Karma.  I know that Karma is a big centralized part of her belief system and if it wasn’t mine before….it sure is now.  In a world where our sense of humanity can sometimes be clouded and maybe even lost all together, let me share with you a little excerpt from my life and how it became a little brighter this weekend….

I had been looking forward to this weekend forever.  A fun filled night in NYC with a long lost friend.  I bought a new outfit.  I made sure my makeup was perfect ( I’m a certified MAC makeup artist….remember this, it’ll be important later).  I drove the 2 hours into Flushing Queens and although I made a few wrong turns in Little Chinatown, I made it there safe and sound.  I’m a purse hoarder by nature.  My friends joke that at any given time I will have a can of tuna in my purse….and this, is entirely true.  So, being the giant purse wearer that I am, I neatly packed everything into my little Coach wristlet and prepared for the night.  The night quickly turned to morning and after having too much fun we decided to head back to Queens via Penn Station.  Have you ever been to Penn Station at 1am?  I don’t advise it.  It’s a corral of all sorts and can get a bit overwhelming.  I made sure my little wristlet was tucked under my arm and after much pushing and shoving with the rest of theflock, we decided that a cab was probably our best bet.  We made it…. We brushed our teeth…. We went to bed.

Let’s fast forward to girl talk in bed from 10am to 1pm milling over the goings on of the right before…Aleve…water….repeat.  Well it’s getting late and as much as I don’t want to leave, I do have to get back to the real world.  Crawling out of bed, I see my clothes in a neat pile alongside my shoes…….my purse…..wait, my purse?  Where is that purse?  Under the bed? Under the couch? In a random drawer?  The shower? (yes…I checked the shower)  and every other imaginable crevice 5 times over.  I start sweating…my heart pounds…then I stop, I breathe, I concentrate. What am I going to do?  MY KEYS! Without them I am stranded. Why would I put my keys in that purse? I wasn’t driving anywhere! Oh right…I’m a purse hoarder.

Have you ever tried to find a lost item that you left in a cab?  It’s torturous and I think NYC may do it on purpose to taunt you.. tomake you feel like you are a miniscule guppie in a world of sharks.  It screams… “ GO BACK TO WHERE YOU CAME FROM, TOURIST!!!”….if you CAN get back at least, without your car keys.  After filing many reports online…calling many precincts in the city (which is always a gamble because they may or may not berate you) …. And crossing your fingers….youget it.  It’s lost…it will never be found, and this is your punishment for being less than smart.

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Let’s get to that Karma shall we?  Long story short, I did make it back to CT, a day and a half later.  I borrowed a car and after much driving, I acquired my new license and a new car key. I accepted my fate.  My friend and I went back and forth on…. Are we the only good people left in this world?  We wouldsurely exhaust every effort to find the owner.  Sure, I’d be ok if my purse was stolen….my expensive perfume… but my car keys? Who wants those?  But, oh well…it is what it is….we move on and again, we are clouded by the lack of humanity and we schlep back to Queens to pick up my car.

*** 6pm last night, cell phone ringing, Unknown number from Ontario Canada ***

Me:  Hello?

Customer Service:  Hi, I’m calling from MAC (see…I told you to remember the MAC makeup)

Me: Ok? How can I help you?

Customer Service:  I’m calling because someone contacted us about a Coach…..

Me: WHAT?! MY PURSE?! SOMEONE FOUND MY PURSE?!

Customer Service:  Yes…*laughter*… she  contacted us because she couldn’t track you…

Que the proverbial squealing brakes. My face beaming…..

And after a quick thank you…I called my savior and we laughed and talked and shared how it had been found. Yes, I dropped it on the ground and at first she thought it was something she had dropped…and even if it wasn’t, she doesn’t like to leave the back of any cab dirty.  She didn’t want to give it to the cabbie because who’s to say what he would do with it anyway? And after 2 days of exhaustive efforts on Google and Social Media sites (I removed myself from being searchable because of my job)…she was starting to give up until her just as awesome mother suggested so contact MAC. I drove to Astoria, we shared some more laughs, she scoffed at any idea of a finder’s fee, and after a long, hard and genuine embrace, I was on my way.

I opened my purse as we were pulling away as to not offend her and question her morals.  EVERYTHING was still in there…my Long Island Rail Card (which she could have used), my credit cards….and even,… My $3.00 cash…everything.  My friend and I just stared at each other in disbelief.  Did that really just happen? Did someone really just surprise me? She took my world and flipped it upside down.  I scolded myself for thinking the worst. Why wouldn’t I think that someone would be like me….my circle….? Why do we think such horrible things about our fellow man?  Maybe its engrained in us through things like Social Media, news outlets and the complaints of others….but if we just take a step back, breathe and believe in each other then things like this really can happen….yes, even in the Big Apple.  Karma can be a bitch…but she sure can be pretty darn wonderful sometimes.  Thank you Sharice, my admiration is overflowing. You gave me back more than just a purse. You gave me back my sense of humanity. Be Kind to One Another….

-K.R.
1.15.2013

Surround yourself with those who inspire you

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There is a comfort and joy in having old friends that I will not deny. But present and future happiness and success depends on more than just history alone. The people you surround yourself with, you almost become. We are all energy. Regardless of your individual strength who you chose to surround yourself does to some degree influence your present and future.

I had an interesting conversation about this recently with a newer friend who seems to just “get me.” I’m not suggesting giving up long time friends who may not have as much in common with you or may not quite understand your current goals and dreams. In fact, you should keep these friends.  They came into our lives for a reason and we have memories we cherish with these friends.  But friendships, like most things in your life, may need updating. Your friends should bring out the best in you, encourage you, understand you, and connect with you. Connection can be tricky and I think it’s a rare thing. But when it exists, it’s significant and empowering. If you want to have greatness in your life, surround yourself with great people. If you strive to be happy, fulfilled, confident and successful, surround yourself for the most part with people who are the same. Stick to your values and beliefs and you’ll attract the right people.  Continue to grow, evolve and dream and find like-minded people in the process.  Believe in yourself.

Choose your company wisely. Surround yourself with those who understand you and bring out the best in you. Your direction you wish to lead in life is influenced by it. And while you’re at it, have the courage to be a supportive and kind friend to those who choose you.

1.1.2013

Yoga Peach’s New Year’s Resolutions (More like dreams to make happen)

I purposely have chosen not to make new years resolutions for several years.  I’m not really attached to doing something just because it’s another day of the year, and so often people use new years as an excuse to set goals that they don’t really attempt to keep throughout the year. I think setting resolutions, goals and commitments throughout the year is as important or more important than setting resolutions on the first day of a new year.  But it just so happens that this week I do have a few new goals and commitments…  Call them “new year resolutions” if you wish.  I call them “dreams I wish to pursue and make happen.”  Realistically, a few of them probably belong in the “dreams” category while the majority “I will make happen.” I’ll look back at this throughout this year and if you wish to hold me accountable, please do!

1.  Do yoga daily.  Yep, you heard me. “I’m too busy, I can’t find time for yoga” is nonsense.  Life gets busy, some days may be stressful, and even if we aren’t feeling well that’s even more reason to make time for yoga.  While 90 minutes is my ideal practice, even if somedays it’s just 15 minutes I will practice yoga daily. Do more handstand variations. Hold plank 8 minutes. Get creative through my practice.  Advance the stages of postures. Challenge, grow, release, and accept through yoga.  Yoga 365 here I come.

2.  Study yoga.  Continue learning and studying yoga through yoga teacher trainings, workshops, conferences, and sharing my passion of yoga through instructing and guiding yoga classes.

3.  Triathlon.  Swim, bike, run.  Taking triathlon training serious as of today. I will complete my first triathlon in 2013. Game on.

4.  Viparita karani.  (non yogi translation:  Legs up the wall. “the reversing process.”  An amazing and proven way to relax the body and to help correct a spectrum of imbalances.)  Sleep.  I want to sleep like a normal person. Go to bed earlier and wake up earlier.  Melt away the desire to work or blog at 2:30am.  Seriously, sleep is good.

5.  Work… less.  Right. I would like to work slightly less than I have been these past several years.  I haven’t quiet figured how I will make this one happen considering I am so excited to expand my yoga, birth doula, Advocare, and destination wedding & event planning businesses and implement new exciting ideas.  I need to honor myself with time to achieve personal desires and allow time for myself.  Much easier to put on paper than to make reality.  I love what I do and putting efforts, time and my heart into my work while seeing growth and successes makes me happy.  Sigh…I should put a sticky note on my fridge and near my computer: “see #4: work… less.”

6.  Acceptance.  Acceptance of myself.  Acceptance of others.  I continue to work on this one as I continue to learn more about myself and other people.  I will remind myself to accept others just as they are.  I will treat people how I wish to be treated. I will also accept myself.  I have a tendency to compete against myself and I will chose to not be as hard on myself.

7.  Hot yoga with a hot yogi.  Two words…or one name: Adam Levine. Yep, I dream of practicing yoga with Adam. (see above categories: “dreams” and “I will make happen.”)

8.  Date.  Right. I find plenty of time to workout one to three times a day and I work a ton. This past summer I dated a lot. Maybe I dated a ton. Good times, great experiences (and plenty of laughs and interesting stories!) I haven’t done much or any of that this fall.  I need to do more of that again. Hello guys, now accepting applications…

9.  Yoga Tour.  Visit several countries for a few days at a time experiencing a variety of yoga centers, yoga retreats, and yoga events.   Teach yoga and volunteer for a cause at a few of the stops along the way. Portugal, Spain, France, Italy? Switzerland, Austria, Croatia? Ireland? Morocco? India?

10.  Silence.  Meditation.  If you don’t know the benefits or why this is on the list, google it. (btw, I love googling!)

A reflection on 2012.  2012 may have been one of my most challenging or life changing years.  I recognize that there were also things that happened that I am grateful for, mostly being my work.  Some of the highlights I acknowledge include seeing 14 new lives enter the world and seeing these babies take their first breaths… teaching two terms of girl’s University Yoga with an awesome group of college ladies… making my dream of leading a Yoga Retreat come true in Belize, a beautiful place that is very special to me. Making dream days a reality, arranging destination weddings for 49 couples.  Oh, and the road trip this fall with my niece, nephew and sister to see my parents.

I know that the intense struggles, pains and unexpected surprises of 2012 have come and gone.  I have taken great efforts all year long to look at, reflect, grow and better understand the challenges.  I am ready and happy to say goodbye to 2012 and look forward to all that comes in the new year.  I wish joy for all, health, peace and love..  Keli

p.s.  can’t wait to see my niece, nephew, sister and brother in law for dinner tonight then watch and spend time with the kids in the evening.  There is no one I’d rather spend my first day of 2013 with.

I’d love to hear what you plan to make happen in 2013!  Best to all in the coming year.

Photograph of yoga peach by Leonardo Melendez Photography at the Xunantunich Mayan Ruins of Belize.

 

11.2.2012

10 Things to Do When The Past Calls

Whatever it is that we hold onto from our past is just part of our story.  Sometimes it replays over and over in our heads yet it has nothing new to say.  Sometimes things from our past create negative emotions when the conditions do not change.  Allow yourself to acknowledge how you feel, and then let go of what no longer serves you from the past.

1. BREATHE.  Inhale into your tention, physically and mentally.  Inhale into the fear, stubbornness, questions, hurt and pain.  Exhale and visualize these thoughts and pains leaving your mind and body.  Feel yourself release tention, toxins and creating space for new thoughts and new beginnings.  Deep breathing, like ujayi,  calms the mind and centers us in the present moment.

2. MEDITATION.  Be in the present moment.  Be grateful for now.  Enter your reality and take a look around.

3. CRY.  Let your heart feel and release the pain.

4. TALK IT OUT. Talk to someone.  Sometimes talking it out helps release something or something from life that didn’t want to but had to. If you don’t feel like talking to a person, talk to your pet.

5. PHYSICAL ACTIVITY. Exercise increases endorphins, a chemical that improves your overall state of mind while decreasing stress hormones.  Plus, it just feels good!

6. HOBBIES. Stay busy and keep your mind busy too.  Keeping busy with hobbies and things you enjoy help us move forward.

7. JOURNAL Keep a journal.  Sometimes even just writing down a few words on paper help us  get things out and see things a little clearer.

8. SHIFT YOUR ENERGY AND THOUGHTS.  When you begin thinking about something that stresses you from the past you can shift your thought process to something more pleasant.  Letting go is a time for energy to shift so that we make room in our life for all of the new and wonderful things ahead of us.

9. LET GO OF OUTCOMES.  Instead of relying on the outcome, enjoy the journey. This is so tricky that I almost feel like a hypocrite for recommending it!  Rather than focusing on the outcome, which sometimes creates anxiety and  disappointment, focus on your intentions.

10. LAUGH.  “Laughter is the best medicine” or so they say.  Laughter relaxes tention and eases pain. If it’s possible to find something funny from the past, allow yourself to laugh at it rather than focusing on the stress or pain.  If there’s nothing funny from the past find something funny to watch on the internet.

XO yoga peach

9.26.2012

Yoga of Yom Kippur

Reflecting back on this past year, I look back with feelings of extreme joy mixed with extreme sadness.  This year has brought new challenges I never knew could exist, some of which are very painful.  The year has also has brought me incredible opportunities and learning experiences which in turn has made me grow and much stronger. I am grateful for all of the very amazing things that have come into my life, especially opportunities through yoga and my experiences this year as a birth doula.  I can not explain in writing how much my heart is filled with happiness as I work with women and couples who bring new life into our world. I also want to thank each and every one of you for your continued support as you play a very significant roll in my Yoga Peach and Lil’ Berry journey.

Tonight at sunset began one of the holiest and most important days of the year in the Jewish calendar.  This day is the last chance to change the judgment, to demonstrate your repentance and make amends.   People who observe seeks forgiveness from friends, family and co-workers and attempt to mend their relationship with God.  You are supposed to refrain from eating and drinking (even water) on Yom Kippur and those who are even more observant do not work, bathe, engage in physical exercise, and refrain from sexual relations.

I observe the holiday through yoga by taking this day to observe culturally and reflect on my past year, my behavior, and to remind myself just as I do in every time I am on my mat to be the very best I can be to myself and everyone who surrounds me.

I understand the importance of this holiday, although I feel it is important all year long to be the best person we can be-every single day.   We must ask for forgiveness whenever we’ve done wrong, correct and learn from situations we’ve put ourselves in that may not be right, and make a conscious effort to mend relationships with all of the people in our lives.   Every time I step foot onto a yoga mat I’m reminded “To whom or what will you dedicate today’s practice to?” and reminded to treat everyone, including myself, the best we are capable.  It is important that I seek forgiveness at the time I make the mistake and make my situations right as they happen.

Yoga of Yom Kippur  I will set aside 60 minutes to practice yoga and meditation in silence today, washing away pain I carry from what I have done wrong in the past year, forgiving myself for my mistakes, asking for forgiveness from anyone I have hurt, set new intentions for the year to come, and focus on achieving peace of mind and acceptance.  I will sit in silence and meditate.  Silence and stillness is one of the best things for the mind and body.   I will observe the movement and sound of only my breathe.  I will listen to my body throughout my practice today, flowing with grace.

Acknowledge today that we are human, we make mistakes, and we must forgive ourselves and one another.  Set intentions to be your very best today and every day. Peace, health, and love.  Cheers to 5773.  XO  Yoga Peach

9.6.2012

Hot Yogi Adam Levine Last night on Tonight Show with Jay Leno!

Adam Levine on Jay Leno last night below! Ohhhhh and he’s leaving for Argentina next and my Argentina VISA is still valid, hmmmm….. anyone know what flight he’s on? Better yet, anyone know what hotel he’s headed to?  Teasing, hehe.  Total crush, admiration and respect for Adam Levine. He’s the hottest rockstar yogi out there.

Adam Levin and Earvin ‘Magic’ Johnson, Part 1 (9/5/12)

Adam Levine and Earvin Magic Johnson part 2 talks about MAGIC card

Adam Levine challenges Earvin Magic Johnson (9/5/12)

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